The skill of a widow or divorcee in adapting to the loss of her spouse

Course slogan: "Together Towards Adaptation and Growth"

Course Introduction: This course is designed to assist women who have lost their husbands through death or divorce, to understand the stages of grief and develop coping skills for this significant change in their lives.

Course Objectives:

• Empower participants to understand and manage their emotions healthily.
• Learn how to care for oneself and improve mental well-being.
• Encourage the building of an effective social support network.

Course Modules:

• Introduction to the stages of grief and adaptation.
• Strategies for dealing with emotional pain.
• Self-care techniques to enhance mental health.
• The role of social support in the adaptation process.